Apple nutrition facts:
Apples are a good source of vitamin A and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic systems.
Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general tonic.
One medium size apple as around 100 calories.
Grapes, fresh pineapple and kiwi fruits are fabulous for your skin
Grape nutrition facts:
Grapes are often used in elimination and weight loss diets because of their powerful cleansing action and their ability to stimulate the metabolism. The high magnesium content promotes good bowel movement and proper kidney function.
Grape juice is also a good blood and liver cleanser and eliminates unwanted uric acid
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